适度游戏益脑，过度游戏伤身，合理掌控时间，享受健康生活的演讲怎么翻译成英文比较好？演讲与游戏

适度游戏益脑，过度游戏伤身，合理掌控时间，享受健康生活的演讲怎么翻译成英文比较好？

谢谢提问，邀答！

小编尝试翻译这句子“适度游戏益脑，过度游戏伤身，合理掌控时间，享受健康生活。“如下：

Spend moderate time to play games would be good to our brain; excessive games will be harmful to our health. Reasonable control of time could enable us to enjoy a healthy life.